7 Steps To Past Life Remembrance
Are you curious about who you were in
your past lives on earth? Did you have a life lived somewhere far away,
exotic or intergalactic?
Many of us have a need to know
more about our vast history on Earth knowing we've been here
before. Believing in reincarnation is common and not just limited to
Buddhists. You may even possess strange memories or urges around
other countries and periods throughout history. The good news is it
hard to spark your past life memories; in fact it is basic and easy, as
easy as meditating.
To read about the technique for past life remembrance, scroll down to
the bottom of the page. First we need to cover some basics before you
plunge into this exciting adventure.
1. Use An Expert Or Go It Alone?
If you're curious enough, you can start to remember right now at home,
either alone or
with a friend. Then again if you wish for some expert help, you can
visit a Past Life Regressionist, an expert who helps unlock what's
inside of you. It makes little real difference which method you use as
both are essentially the same and involve exploring what is in your
mind. You may get better results with a professional, and this may be
good if you feel tentative or worried. However, self trancing
with the aid of a friend can yield great results, speaking from
2. You're Exploring Your Own Mind
The process of regression is to put yourself into a trance-like state,
or hypnotic state, so you can
easily remember startling things from before this life began. We've
all experienced being different sexes, religions, professions, and
cultures. You may see a life that's very different from
your current life, one that seems exotic, or it may be a life that was
fairly recent and not that different - it really depends on your own
Higher Self which life you remember.
When I did a past life regression, for example, it was because a
was curious. She relaxed
me and lead me back to the past life that popped up for me, which was
interesting. I'm Australian, but I remembered living in England
(so not much different) in the 1800's. I was in a nice house that
seemed old fashioned. I remembered being a busy woman with many
appointments but there was no trauma in that life. It was calm,
settled and my approach was intellectual and organised. I worked out
who I was - I was told about a life which all fitted together. We all
hundreds of them, upon this earth and for a few of us this may be the
first lifetime on this world.
3. Remembering For A Reason
You may have a burning curiosity for more information about the
past, but many use this as a healing therapy to get past a
certain fear or heal issues within them. What if you had an unusual
water and couldn't work out why? They may progress
back to a time where their ship sunk and they drowned. Such a traumatic
event is remembered subconsciously in future lives and by progressing
back, they can start to
work through the event and slowly overcome their irrational fear.
Or perhaps there is a block around a present person, family or good
friend, and by regressing they can discover more information to cast
light on present situations in a helpful or healing manner.
4. Remembering People
We tend to reincarnate over again with
the same souls, either friends or sometimes enemies, and some of this
is for karmic purposes. Those we have relationships with are often
around us for many,
many lifetimes but in different relationships. For example someone
that was a good friend in your past life may be your sister in this
Through regression we can look back at bothersome relationships to
see how problems started, and see the issues. If you can channel or
talk to angels you
may get more information about people as well. I remember seeing a
man once and believing immediately that I knew him well and he
was my best friend. This was very strange indeed. I also knew after a
few minutes that I also didn't trust him. It was an overpowering
knowing. After thinking about it, I realised I'd known him past life
and my angels said he'd
cheated on me. So in this life I decided to steer clear despite the
love feelings. I processed years of anger over someone I barely knew
before I let it go. That is called working off karma.
5. Remembering Places
Have you ever gone to a new country or seen pictures and
thought, "Hey I know this place"? We've all lived before in many
different cultures. When you are beginning your past life regression,
assistant to prompt you about a certain country and concentrate
on it as you go. It can be very surprising what comes up. There are
ancient places you may have lived like Egypt, Atlantis, Sumer and many
6. You Are Still 'You'
What's interesting about past life regression is you're still YOU, with a few differences. Basically you will still think
the same about most things. You may be poorer or have a great
wealth, but inside you're the same. We change slightly over lifetimes but you will recognise you.
Much information may come to you about how you feel in that life or what you're doing. You may know about others around
you even if you don't see them. You may know your profession, your
social standing, and your country. Simply
accept what comes to you and allow it to continue. You can always
judge it later but whilst in the trance, allow it to flow like a
movie. Past life regression doesn't take hours; it may be 30-60
seconds. You can get a lot of information in that time.
7. Method Of Regression - Achieving A Trance-Like State
The following is a simple method producing the
trance you need, allowing past life details to come to you. If you're
already experienced at meditation this should be simple to achieve. For the keen,
purchase a book about Past Life Regression that contains
various techniques to access these memories.
Lie down either alone or with a friend and start to breathe deeply and
relax. You want to put yourself into a suggestible state of mind where
you can remember things easily. This technique also works for repressed
childhood memories and is powerful enough to bring back long forgotten
Your friend can direct you, and you should be very relaxed but still
able to speak. If you want to, go through each muscle group, relaxing them consciously
until you are feeling more deeply under. Your mind will easily recall things. If
it's from a past life, be aware that it may feel like you're 'making it
up' as things come to you. You must learn to trust and not discount
anything you see, feel or hear.
This technique begins with a prompting (either from someone or
yourself) to begin focusing on your feet. What shoes, if any, are you
wearing? Can you see your feet, are they big or small? What kind of
ground are you standing on. This should take you immediately to the
most relevant memory. Discern how old you are and your gender. How do
you feel? Are you thinking about anything interesting at this time?
- If with someone, start to tell
them what you can see. Are you inside? Is it a
significant event? Simply sense all you can. Whilst this all sounds
simplistic, it is in fact very powerful. Follow the memory. Your
friend may pose questions as you describe things. Make a list of
questions before you start so they know what to prompt you with. Allow
a short time between questions as you tune in to consider what was
playing out at this time.
- If you become upset by a bad or
negative memory, remind yourself that you are only seeing a memory. You
are safe at home and are not affected. If with a friend, they can
remind you of this if needed, and can pull you out if you seem overly
distressed. They may count to three and prompt you to awaken when they
reach three, asking you to wiggle your fingers, arms or legs to come
- Take a moment afterwards to sit
quietly and try to remember all you have seen. You may wish to take
notes whilst it is still fresh, as you will forget details over time.
Note down all that was important, including your age, gender and
- You can see from this exercise alone, you've gained a wealth of information about
some time to decide if it's real or not, as usually this is a bone fide
memory. Note your emotions as stronger emotions will reveal the
validity of the regression.
Congratulations, you now have your first past life regression.
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