Raise Your Vibrational Frequency
Having a higher vibrational energy
basically makes us feel good! The higher it goes, the more life we can
live whilst here. We all want the best for ourselves and
those we love.
A higher vibration is the best way we can raise
the ordinary world. A higher vibration keeps our thoughts of the
highest kind and our emotions buzzing with
happiness. It allows us to manifest what we want when we want it. It
helps us tune into our angel friends or do any psychic work. So where
do we start? There are quite a few
ways to raise ourself and they are all easy.
Techniques To Raise Your Vibration
1. Move Your Body
One of my favorites to release endorphines into the body is to
actually exercise. I know a lot of people dislike exercise but even a
fast walk on a sunny day is most enjoyable and you will feel good for
the rest of the day. This is how we get oxygen into our bodies and
cells, get our heart rate up, as well as sweat out and detox a lot of
gunk. You can
exercise indoors or go outside into the beautiful, fresh air. A fast
run, swim or bicycle will do wonders for you.
2. Eat Raw And Good Food
Yes, I'm talking about fruit and vegetables here, don't miss out on
these. Make it your practice to put a few different fruits into your
basket each week, as well as some vegetables. Experiment on how to
prepare them and use them to dress up meals. Do you cook for other
people? Then even more reason to get everyone eating fresh produce of
some kind. Its so simple.
Meditation can be wonderful for raising your vibration or relaxing
yourself after a hard day. Have you been busy talking to people all day
and you feel frazzled? Then meditation is essential even just for 15
minutes which is long enough to get you feeling truly great. There are
many healing meditationsto chose from using visualisations, or just
generally sit with your eyes
closed if you really wanted to, focused on the breath. Feel the stress
drift away and enjoy time with yourself.
4. Nature Walks
Nature walks near where you live are a wonderful way to wind down,
think and be alone if needed, or take a friend if you please. Either
way, you get to breath in the air and focus on the green of nature. Hug
a tree if it takes your fancy. Or go and walk along the beach and enjoy
the sound of the surf - very invigorating and relaxing. Wherever it
is you get to walk, take some time to stop, sit and enjoy the beautiful
spot you have chosen.
5. Water, Water, Water
Our bodies love water, there is no denying this fact. Simple, pure
water. Try to cut down on coffee or tea during the day and have a water
instead. It might seem weird at first but you will adjust to it and
begin to enjoy it. 1-2 cups of coffee or tea a day are nice but keep
your water intake up so that your body can use it to release all toxins
from your body. It doesn't have to be eight glasses, just a few will
6. Turn Technology Off
Some people have their television going all day and never seem to take
a break from it. Or maybe their computer is on or they keep glancing
their phone. Perhaps there is a love of social media or chatting to
friends. Try taking a day without doing any of this. Why not
sit out in the yard or read a book? You could flick through a magazine
or why not just think? Sometimes we fear silent times because all we
have is our own mind. Don't fear your thoughts or the silence. Give
that technology a little break.
7. Keep Your Heart Open
Its easy in this modern world to shut our heart
and just not think of others, but actually this action is quite bad
spiritually speaking. We may not be aware of our heart or how its
functioning and this is the problem, for our heart is one of our major
centers. It is ticking away in our chest forgotten for the most part,
and it shouldn't be. Its possible to have a more open heart than what
we have now - possible for all of us. All we need do is focus upon it
and give it some thought. Do we dismiss people easily, ignore them or
brush them off? Do our loved ones get our full attention? Begin to
practice being mindful of others and this will pick up your spirits and
raise your vibration very quickly. Kindness is free.
8. Read A Spiritual Book
A bit of light reading? This is just as it says, read a spiritual book.
Any kind of good book is wonderful to get you thinking, so get quiet
and immerse yourself.
9. Take Time Out For YOU
Do a favourite activity on a day when you have time. Do you like
knitting, fishing or cooking a
feast? I'm not talking about watching telly here. Do an actual activity
you haven't done for ages, one that is yours alone that you may think
is too lavish or spoiled. Just do it and have no regrets.
10. De-clutter Your Space
You may not realise it but a cluttered space can actually get you down.
Are you too busy to tidy up or put things in their place? You might
have mess everywhere in your home, whole rooms of it, or maybe just one
or two rooms. Take your time to get rid of a lot of stuff and tidy
everything in your home. Go through each room systematically and don't
stop doing it until the room is nice, ordered and clean. Wow, what a
difference this makes!
11. Take A Bath Soak
Perhaps the easiest of all is to just take a long soak in the bath,
tuning out the world for half an hour. Always good in the evening
before a nice meditation. Use epsom bath salts, light a candle or play
soft music like a mediation cd. You will feel brand new once you
emerge. Do this every week and make it your YOU time. You deserve it
don't you, so go for it!
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