Calming Stones For Anxiety, Fear & Panic Attacks
There's a long list of Anxiety Healing crystals with 26 stones that
energies to aid in healing emotional hurts. These stones are also
invaluable for assisting with anxiety, palpitations, fear and panic
attacks. One of the best is Morganite for severe anxiety, and also
Tigers Eye and Rhodonite. I will be
many as I can fit into the below article.
As you will discover, there are many beautiful and rich stones
containing unique energies for soothing and healing jagged nerves.
can be an overlooked
stone for many but beyond a doubt some varieties are quite calming,
having an immediate soothing effect upon the
soul. Blue, white, green and rose agate are varieties I would
choose to wear or carry. Agate is particularly good during pregnancy
and birth. Blue lace agate particularly promotes peace and tranquility.
plain, whitish agate stones are often coloured with bright dyes and are
commonly found as
pendants. (pictured left)
is green in colour,
relating particularly to the throat chakra and thyroid.
Whilst it harmonizes the nervous system, it also dispels worries and
fears, working to release anger or irritability that is stuck in the
system. It is said to balance mood swings and calm us down generally.
is a wonderful stone
to use during mediation and can therefore calm and quell the mind,
settling the thoughts and raising one's vibration. An extremely
spiritual stone, the lighter hued stones of a gentle violet colour are
best for calming one down. Amethyst is so powerful in relieving stress
it can be used to dispel headaches, balance mood swings, dispel anger
and transmute negativity, a truly useful stone to have. Can even help
to relieve insomnia and is a great stone for children and may help
soothe them ready for rest. Ametrine is
likewise a soothing choice of stone. See Amethyst Properties
soothing, reminding us strongly of restful seawater of either a
green or blue hue. It is strongly reminiscent of tropical summer waters
and has a summery vibe. As a bonus its strongly cleansing
(once more like tropical waters) and calms the mind whilst boosting
mental clarity. (pictured right)
green although it does come in yellow, brownish-red and blue.
This is a heart stone that encourages love, peace and stillness and it
is never hard to find. Far from an expensive stone, use it to alleviate
stress and the day's troubles.
is effective for
meditation and calming the mind/emotions.
comes in several
colours. Blue calcite is gentle and excellent for soothing and reducing
is actually somewhat
of a calming stone
of strength and courage as well as attracting abundance.
, while being known as
a stone of manifestation, may also induce peaceful and restful sleep.
It is said to allay nightmares. See Charoite Properties
can help in
reducing nightmares and promoting deep and restful sleep.
is a nurturing and
calming stone and is only expensive in fine jewellery.
It can be obtained inexpensively if you don't mind a stone with many
inclusions, or some whitish/brown stone through it. It is
a lovely restful stone to wear in a large costume ring or a big
bracelet or pendant, and is extremely healing to the heart and soul.
Even in cheaper pieces, the colour can be quite exquisite. (pictured
left). See Emerald
is calming and can
balance the nerves while alleviating stress and insomnia. Also great
for promoting strength, courage and vitality as it resonates with the
can be green or lavender,
and both varieties balance the nervous system, dispel mood swings and
can calm irritability and anger.
in green and red can
balance, harmonise and bring about calmness.
is wonderful for
relieving stress and tension. It is also a powerful love stone.
is able to quickly
bring peace and calm to a troubled mind whilst also bringing us closer
to the angelic realm. A very popular stone right now.
is beneficial for
relieving tension and stress, it calms and quells sleep disturbances.
It may also relieve tightness in the muscles. It can be placed in a
to promote a calm environment.
is a stone that
attunes us to the healing greenness of nature, and so is able to soothe
and calm the nervous system and can act on depression by promoting
tranquility and peace. It is said to be an excellent healing stone on
is extremely relaxing
and is powerful at relieving anxiety that is held onto on a deep level.
It contains a very safe, loving energy that will aid those suffering
from panic attacks, hyperventilation or palpitations. It resonates to
the angelic Lady Kwan Yin and is eminently safe.
is a stone of
calm and love. It is gentle and goes to work to balance all of the
body's systems, creating harmony in life. (pictured right) See Rose Quartz
stress, anxiety and an overly busy mind. It can comfort one by ridding
them of their fears. See Smoky Quartz
can bring calm and
steadfastness after a trauma. It is very good to use to treat panic
attacks, fear or anxiety, and should be carried or worn by the one
has a calming and
balancing effect and may even be used for meditation.
, whilst not a
calming stone per se, does help to ease tension and lift vibrations so
that fear and anxiety may be lessened. See Tigers Eye
balances the emotions and can aid in sleep. Pink tourmaline is also
relaxing and induces inner peace.
is highly recommended
to induce calmness and is readily available as jewellery. It has the
ability to stabilise mood swings, prevent panic attacks, and may aid in
recovering from a nervous breakdown. It is also highly protective and
grounding, a wonderful stone.
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