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Calming Stones For Anxiety, Fear & Panic Attacks

There's a long list of Anxiety Healing crystals with 26 stones that emanate calm, soothing energies to aid in healing emotional hurts. These stones are also invaluable for assisting with anxiety, palpitations, fear and panic attacks. One of the best is Morganite for severe anxiety, and also Tigers Eye and Rhodonite. I will be discussing as many as I can fit into the below article. As you will discover, there are many beautiful and rich stones containing unique energies for soothing and healing jagged nerves.

dragons vein agateAgate can be an overlooked stone for many but beyond a doubt some varieties are quite calming, having an immediate soothing effect upon the soul. Blue, white, green and rose agate are varieties I would choose to wear or carry. Agate is particularly good during pregnancy and birth. Blue lace agate particularly promotes peace and tranquility. Many plain, whitish agate stones are often coloured with bright dyes and are commonly found as pendants. (pictured left)

Amazonite is green in colour, relating particularly to the throat chakra and thyroid. Whilst it harmonizes the nervous system, it also dispels worries and fears, working to release anger or irritability that is stuck in the system. It is said to balance mood swings and calm us down generally.

Amethyst is a wonderful stone to use during mediation and can therefore calm and quell the mind, settling the thoughts and raising one's vibration. An extremely spiritual stone, the lighter hued stones of a gentle violet colour are best for calming one down. Amethyst is so powerful in relieving stress it can be used to dispel headaches, balance mood swings, dispel anger and transmute negativity, a truly useful stone to have. Can even help to relieve insomnia and is a great stone for children and may help soothe them ready for rest. Ametrine is likewise a soothing choice of stone. See Amethyst Properties

AquamarineAquamarine is wonderfully soothing, reminding us strongly of restful seawater of either a green or blue hue. It is strongly reminiscent of tropical summer waters and has a summery vibe. As a bonus its strongly cleansing (once more like tropical waters) and calms the mind whilst boosting mental clarity. (pictured right)

Aventurine is mostly green although it does come in yellow, brownish-red and blue. This is a heart stone that encourages love, peace and stillness and it is never hard to find. Far from an expensive stone, use it to alleviate stress and the day's troubles.

Azurite is effective for meditation and calming the mind/emotions.

Calcite comes in several colours. Blue calcite is gentle and excellent for soothing and reducing stress.

Carnelian is actually somewhat of a calming stone of strength and courage as well as attracting abundance.

Charoite, while being known as a stone of manifestation, may also induce peaceful and restful sleep. It is said to allay nightmares. See Charoite Properties

Chrysoprase can help in reducing nightmares and promoting deep and restful sleep.

emerald ringEmerald is a nurturing and calming stone and is only expensive in fine jewellery. It can be obtained inexpensively if you don't mind a stone with many inclusions, or some whitish/brown stone through it. It is a lovely restful stone to wear in a large costume ring or a big chunky bracelet or pendant, and is extremely healing to the heart and soul. Even in cheaper pieces, the colour can be quite exquisite. (pictured left). See Emerald Properties.

Hematite is calming and can balance the nerves while alleviating stress and insomnia. Also great for promoting strength, courage and vitality as it resonates with the base chakra.

Jade can be green or lavender, and both varieties balance the nervous system, dispel mood swings and can calm irritability and anger.

Jasper in green and red can balance, harmonise and bring about calmness.

Kunzite is wonderful for relieving stress and tension. It is also a powerful love stone.

Larimar is able to quickly bring peace and calm to a troubled mind whilst also bringing us closer to the angelic realm. A very popular stone right now.

Lepidolite is beneficial for relieving tension and stress, it calms and quells sleep disturbances. It may also relieve tightness in the muscles. It can be placed in a room to promote a calm environment.

Malachite is a stone that attunes us to the healing greenness of nature, and so is able to soothe and calm the nervous system and can act on depression by promoting tranquility and peace. It is said to be an excellent healing stone on many levels.

Morganite is extremely relaxing and is powerful at relieving anxiety that is held onto on a deep level. It contains a very safe, loving energy that will aid those suffering from panic attacks, hyperventilation or palpitations. It resonates to the angelic Lady Kwan Yin and is eminently safe.

Rose QuartzRose Quartz is a stone of calm and love. It is gentle and goes to work to balance all of the body's systems, creating harmony in life. (pictured right) See Rose Quartz Properties

Smoky Quartz can relieve stress, anxiety and an overly busy mind. It can comfort one by ridding them of their fears. See Smoky Quartz Properties

Rhodonite can bring calm and steadfastness after a trauma. It is very good to use to treat panic attacks, fear or anxiety, and should be carried or worn by the one seeking calmness.

Blue Sapphire has a calming and balancing effect and may even be used for meditation.

Tigers Eye, whilst not a calming stone per se, does help to ease tension and lift vibrations so that fear and anxiety may be lessened. See Tigers Eye Properties

Green Tourmaline is calming, balances the emotions and can aid in sleep. Pink tourmaline is also relaxing and induces inner peace.

Turquoise is highly recommended to induce calmness and is readily available as jewellery. It has the ability to stabilise mood swings, prevent panic attacks, and may aid in recovering from a nervous breakdown. It is also highly protective and grounding, a wonderful stone.

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